Fitness Sessions

Plymouth High School Athletics will host free, supervised weight room and fitness sessions for Plymouth High School student-athletes.

Sessions are open to all Plymouth student-athletes who will be in grades 9 through 12 in the 2018-2019 summer break. Sessions are not “free time” and athletes will be asked to follow a prescribed exercise program, led by Plymouth coaches who are certified in weight lifting instruction.

Sessions will be held Monday – Thursday excluding all major U.S. Holidays.

2:00pm – 4:00pm

4:00pm – 6:00pm

7:00pm – 9:00pm


Students MUST arrive on time to all sessions.