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Fitness Sessions

Plymouth High School Athletics will host free, supervised weight room and fitness sessions for Plymouth High School student-athletes.

Sessions are open to all Plymouth student-athletes who will be in grades 9 through 12 in the 2016-17 school year. Sessions are not “free time” and athletes will be asked to follow a prescribed exercise program, led by Plymouth coaches who are certified in weight lifting instruction.

Sessions will be held Monday – Thursday excluding all major U.S. Holidays.

2:00pm – 4:00pm

4:00pm – 6:00pm

7:00pm – 9:00pm


Students MUST arrive on time to all sessions. Students must have a valid physical on file with the Plymouth Athletic Office–please obtain a new physical if needed. The form is available at www.PlymouthAthletics.com/Registration.