Multiple Teams · Football: July 28 – August 3


Wildcat Nation,
Thank you so much for your efforts with the Adrenaline Card Fundraiser.  I know that these fundraisers can be tough, so I appreciate all the effort.  We had a successful run this year. Big thanks to the Booster Club for organizing and working so hard on this crucial piece to the program.
This week is Team Camp Monday-Wednesday.  Arrival times are listed below.
*Change in the schedule.  This is max week in the weight room.  In order to have space for everyone to max efficiently, we are asking the Varsity and JV teams to come in at the regular 9am hour, with the Frosh to follow at 10am.  If there are carpools with upperclassmen, frosh can still come at 9am, but will not lift until 10am. It will still conclude at 11am.
*Reminder: physicals must be turned in prior to official football start date on Monday, August 12. There was a step by step procedure sent out in a email regarding this process.
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Sunday 7/28
Varsity: Team Dinner at Billy Salamey’s. 5:00pm. Would love to have everyone attend.  If you need an address to Billy’s, please text or call a teammate.  I do not like putting someone’s address on the website.
Monday 7/29
 
Program:
Strength & Conditioning
9am – Varsity/JV
10am – Frosh
July Team Camp:
Varsity:
PCEP Turf
Arrive time: 4:15pm
Stretch & Flex: 4:30pm
Camp: 4:30-8:00pm
Apparel: White Camp Shirt/Black Shorts
Who?: Full Varsity Team
JV:
PCEP Turf
Arrive time: 4:15pm
Stretch & Flex: 4:30pm
Camp: 4:30-8:00pm
Apparel: White Camp Shirt/Black Shorts
Who?: Full JV Team
 
Frosh:
PCEP Grass Field (Same as previous camps)
Arrive time: 4:45pm
Stretch & Flex: 5:00pm
Camp: 5:00-8:00pm
Apparel: White Camp Shirt/Black Shorts
Who?: Full Frosh Team
Tuesday 7/30
 
Program:
Strength & Conditioning
9am – Varsity/JV
10am – Frosh
July Team Camp:
Varsity:
PCEP Turf
Arrive time: 4:15pm
Stretch & Flex: 4:30pm
Camp: 4:30-8:00pm
Apparel: Black Camp Shirt/Black Shorts
Who?: Full Varsity Team
JV:
PCEP Turf
Arrive time: 4:15pm
Stretch & Flex: 4:30pm
Camp: 4:30-8:00pm
Apparel: Black Camp Shirt/Black Shorts
Who?: Full JV Team
 
Frosh:
PCEP Grass Field (Same as previous camps)
Arrive time: 4:45pm
Stretch & Flex: 5:00pm
Camp: 5:00-8:00pm
Apparel: Black Camp Shirt/Black Shorts
Who?: Full Frosh Team
Wednesday 7/31
Program:
Strength & Conditioning
9am – Varsity/JV
10am – Frosh
July Team Camp:
Varsity:
PCEP Turf
Arrive time: 4:15pm
Stretch & Flex: 4:30pm
Camp: 4:30-8:00pm
Apparel: Silver Camp Shirt/Black Shorts
Who?: Full Varsity Team
JV:
PCEP Turf
Arrive time: 4:15pm
Stretch & Flex: 4:30pm
Camp: 4:30-8:00pm
Apparel: Silver Camp Shirt/Black Shorts
Who?: Full JV Team
 
Frosh:
PCEP Grass Field (Same as previous camps)
Arrive time: 4:45pm
Stretch & Flex: 5:00pm
Camp: 5:00-8:00pm
Apparel: Silver Camp Shirt/Black Shorts
Who?: Full Frosh Team
Thursday 8/1
 
Program:
Strength & Conditioning (Optional)
9am-11am
Down Week follows!
Football Resumes Monday, August 12
*Physicals must be turned in via plymouthathletics.com. They need to be turned in before Sunday, August 11th.
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Monday 8/5
Off
 
Tuesday 8/6
Open Lift/Run – 9am-10:30am
Wednesday 8/7
Off
Thursday 8/8
Open Lift/Run – 9am-10:30am
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Preliminary Schedule for our first week back…
 
Monday 8/12 – Friday 8/16
Football Resumes
 
Program:
Strength & Conditioning
1:30pm-2:30pm
Practice
3-5pm
6-8pm
Saturday 8/17
 
Black and Silver Scrimmage
11:00am
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Go Cats!
Coach Lewis